LEVEL 4 AIDA
With Us
On board, you will have everything you need to hydrate and snack (water, tea, snacks). For those who would like to eat, breaks are scheduled for that purpose. It's important to know that diving is more effective with a lightly filled stomach for apnea, so feel free to take nuts or fruits; you'll notice the difference!
Remember to bring your swimsuit, towel, sunglasses, hat or cap, and sunscreen if needed. Restrooms and showers are available at the boarding area.
Our outings include the equipment in the price (fins, mask, snorkel & wetsuit) as well as the certification fees.
Duration
4 days
Price
79.000 xpf
AIDA International Level 4 develops the final stages of freediving theory and practice. The AIDA4 “Master Freediver” course is the highest level within the AIDA recreational training system.
Students are introduced to advanced techniques, knowledge, and safety procedures for deep freediving beyond recreational limits. This includes FRC diving, mouthfill equalization, carpe and reverse carpe techniques. Divers continue to develop their skills in static apnea, dynamic apnea, constant weight, and free immersion, with a strong emphasis on constant weight performance.
In addition to in-water training, students are introduced to warm-up routines, stretching, physical preparation, and sports nutrition. They also learn the basics of planning and organizing dives in open water and natural environments.
Another objective of this course is to prepare candidates for the role of assistant instructor. This includes leading appropriate warm-up sessions for freediving, supervising students of all levels during training, and managing freediving equipment. This certification qualifies you as an assistant instructor and allows you to support an instructor during courses.
Prerequisites
AIDA Level 3 certification, or an equivalent certification from another organization with a one-day evaluation
A valid first aid certification (EFR, RIFAA, or equivalent)
Minimum age: 18 years old
Performance requirements (AIDA 4)
3 minutes 30 seconds static apnea
70 meters dynamic apnea
32 meters constant weight dive
Successful rescue demonstration
Written exam (minimum 75%)
Note : For some participants, the required performance standards may take additional time and extra training sessions to achieve. Freediving is a leisure activity, and the goal is not to push limits at all costs, but to enjoy the process, build confidence, and progress safely in the water
Would you like to register? Contact us on Messenger / Instagram or Whatsapp to find out our upcoming dates :)
